Recipe of Homemade tofu and black bean salad

Fian    April 24, 2022    Recipe    Comment   

Hello everyone, I hope you have a wonderful day. Today we will prepare a special dish, a recipe for your favorite tofu and black bean salad. This is one of my favorite cooking recipes. For my part, I'm going to make it a little more special. It would be really sweet.

There is definitely a division when it comes to preparing healthy meals for our family. The good news is that there are some healthy recipes out there, but the nutritional value of these recipes is largely hidden. In this case, what they don't know shouldn't be harmful in their own way (external allergies that won't go away).

Preparing healthy food can be difficult because many of us do not want to take the time to prepare and plan food that our relatives will not eat. At the same time, we need to make our families healthier, so we feel compelled to learn new and improved ways of making balanced meals for the family to enjoy (and fortunately, in some cases, loss, contempt).

For those who want to add healthy cooking habits to their daily routine, you will find more resources than ever before to help in that endeavor. You can seek the help of a qualified dietitian, your doctor can advise you, you can find all kinds of books on nutrition, cooking and healthy living in the public library and the World Wide Web is a great way to get all kinds of food. Information Lifestyle Tips.

The taste of tofu and black bean salad is influenced by a number of factors, including the type of ingredients, the choice of fresh ingredients, the ability to cut foods, and how they are prepared and served. If you want to make a delicious tofu and black bean salad at home, do not worry, because if you know the technique, this dish can be used as a special dessert.

To get started with this specific recipe, we need to prepare some ingredients. You can drink tofu and black bean salad with 10 ingredients and 6 steps. Here's how you can get it.

Tofu and black bean salad Ingredients and spices:

1. 3 ounces strong tofu
2. 1 tablespoon light soy sauce
3. 1 green onion
4. 5 cherry tomatoes
5. 3 tablespoons coriander leaves or coriander leaves
6. 1 canned black beans, washed
7. 1/4 tablespoon cumin
8. 3 tablespoons lemon juice
9. 1/3 tablespoon olive oil
10. 1 baguette and kiwi

Steps to make tofu and black bean salad

1. Drain the tofu and wrap in a paper towel between the 2 x 1 inch pieces
2. Sprinkle a non-stick frying pan with kitchen spray and keep on medium heat
3. Fry tofu in soy sauce for 4-5 minutes until lightly browned, remove from pan, set aside
4. Cut the ribs into green onions, finely chopped tomatoes in half
5. Add the beans and cumin to the vegetable mixture along with the lemon juice and olive oil, mix well and serve.
6. Serve with bread sticks and a kiwi

These are just a few of the steps you can take to prepare a healthy meal for your family, and it will be much more important than just one. Before you know it, you will have more energy than you expected before you change your eating habits and you will understand before you change your eating habits. However, if this is not enough to awaken your soul, you can find an excuse to buy new clothes after dropping one or two sizes.

This specialty homemade tofu and black bean salad recipe. Thank you for reading. I'm sure you can do it at home. There will be some fun recipes sitting at home. Don't forget to bookmark and share this page with your family, coworkers and friends in your browser. Thanks for reading. Keep cooking!